Life Technology

Mood tracking

How to easily track your mood and learn more about your emotions


Emergency Exit

Photo by Onlineprinters on Unsplash

Disclaimer: This post contains sad and dark thoughts. If your empathy makes you vulnerable to such thoughts please stop reading.


Mindfulness, a rope only you can climb

Photo by Valentin Lacoste on Unsplash

I hit the bottom. Again.

My existencial dread dragged me down hard. It wasn’t this bad since 2014. In the last month I had one big panic attack and half a dozen smaller anxiety spikes. Maybe I’ll talk about it in another post.

Apparently the only “medicine” is learning and practicing mindfulness, so my therapist recommended the book “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World”.

The book has two theory chapters and I found so many “that’s how I feel!” moments that I decided to share this summary. If you are struggling with similar issues, give that book a try. I’ve highlighted my issues ⚠️ and my coping mechanisms ✅.

Technology Thoughts

Minecraft, a metaphor of life


A month ago, I had a strong emotional breakdown. Yesterday, I was missing playing Minecraft.