Categories
Life

Mindfulness, a rope only you can climb

Photo by Valentin Lacoste on Unsplash

I hit the bottom. Again.

My existencial dread dragged me down hard. It wasn’t this bad since 2014. In the last month I had one big panic attack and half a dozen smaller anxiety spikes. Maybe I’ll talk about it in another post.

Apparently the only “medicine” is learning and practicing mindfulness, so my therapist recommended the book “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World”.

The book has two theory chapters and I found so many “that’s how I feel!” moments that I decided to share this summary. If you are struggling with similar issues, give that book a try. I’ve highlighted my issues ⚠️ and my coping mechanisms ✅.

Categories
Life

I was interviewed by an online magazine

Photo by Andrew Neel on Unsplash
Photo by Andrew Neel on Unsplash

😎👍

Categories
Photography

Online affordable photo backup: Google Photos vs Amazon Glacier

Photo by Alex Machado on Unsplash

The winner depends on your needs

Categories
Life

What managing a queue of people taught me about living in society

Portuguese love to break bend rules. That’s why we make good testers. #ShamelessSelfPromotion

Categories
Life

New ebook: Purpose

The result of my self-discovery journey.