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Life

Redbubble ๐Ÿ”ด My favorite place to buy geek stickers

wearing Redbubble

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Life

Mindfulness, a rope only you can climb

Photo by Valentin Lacoste on Unsplash

I hit the bottom. Again.

My existencial dread dragged me down hard. It wasn’t this bad since 2014. In the last month I had one big panic attack and half a dozen smaller anxiety spikes. Maybe I’ll talk about it in another post.

Apparently the only “medicine” is learning and practicing mindfulness, so my therapist recommended the book “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World”.

The book has two theory chapters and I found so many “that’s how I feel!” moments that I decided to share this summary. If you are struggling with similar issues, give that book a try. I’ve highlighted my issues โš ๏ธ and my coping mechanisms โœ….

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Life

Why your resolutions arenโ€™t meaningless

list on book
Photo by Glenn Carstens-Peters on Unsplash

This is a guest post from our friends at BetterHelp.com, written by Marie Miguel.

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Life

I was interviewed by an online magazine

Photo by Andrew Neel on Unsplash
Photo by Andrew Neel on Unsplash

๐Ÿ˜Ž๐Ÿ‘

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Life

What managing a queue of people taught me about living in society

Portuguese love to break bend rules. That’s why we make good testers. #ShamelessSelfPromotion