Categories
Life Technology

Mood tracking

How to easily track your mood and learn more about your emotions

Categories
Life

Mentoring

Photo by Neil Thomas on Unsplash

Doing volunteer work brings me joy and fulfilment. My first event as a volunteer was in 2015 and I’ve been doing it ever since (if possible, multiples times a year). I only wish I started it sooner. One day I’ll write about it.

Today I want to tell you about one type of volunteer work: mentoring.

Categories
Life

Two techniques to set life goals or resolutions

In 2018 I started listing my new year resolutions. After school you’re pretty much on your own. If you don’t set yourself some goals the years will go by in a blink and your routine takes control of your life.

Categories
Life

Redbubble 🔴 My favorite place to buy geek stickers

wearing Redbubble

Categories
Life

Mindfulness, a rope only you can climb

Photo by Valentin Lacoste on Unsplash

I hit the bottom. Again.

My existencial dread dragged me down hard. It wasn’t this bad since 2014. In the last month I had one big panic attack and half a dozen smaller anxiety spikes. Maybe I’ll talk about it in another post.

Apparently the only “medicine” is learning and practicing mindfulness, so my therapist recommended the book “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World”.

The book has two theory chapters and I found so many “that’s how I feel!” moments that I decided to share this summary. If you are struggling with similar issues, give that book a try. I’ve highlighted my issues ⚠️ and my coping mechanisms ✅.